Step into a powerful somatic breathwork journey designed to help you regulate your nervous system, release limiting beliefs, and reconnect with the creative energy that lives beneath overwhelm and self-doubt. You will leave this session feeling grounded, calm and more present - the perfect place to "create."

In this 45-minute guided session, you’ll use conscious connected breath, gentle movement, and somatic awareness to:

 Soften the parts of you that hold fear, pressure, or perfectionism
 Release emotional tension in the body
 Create space for authenticity, presence and creative flow
This workshop is for anyone seeking deeper connection to their authentic self, and the creativity that’s been waiting beneath the noise.