Fully Embodied: navigating change and uncertainty through the knowledge of the body + Live Q&A
The life of an actor has always been dynamic and sprinkled with moderate uncertainty. The pillars of stability that most of us could rely on shifted drastically with COVID-19. Now living through a time of unprecedented global uncertainty and seemingly chaotic change, we may be experiencing heightened anxiety, stress, and even sadness. In this 45-minute practice, we will journey through the knowledge of the body as a way to navigate change and uncertainty with grace.
Prepare your questions for a live Q&A when the session concludes.
Kristin Calabria is a yoga and mindfulness teacher based in LA. She received her BFA in Acting from Boston University. Kristin is currently pursuing her license as a Marriage and Family Therapist. She is the founder of the non-profit The B.R.I.D.G.E. which mitigates the School-to-Prison pipeline through mindfulness-based group work and systems-oriented problem-solving. Her passion is to dissolve the barriers to success, both internal and external, for all.